Type 2 Diabetes
Can Be Reversed
Covered by insurance
100% virtual
Get the Lifestyle Prescription to reverse Type 2 Diabetes. Our physician-led program guides you to safe and sustainable changes, allowing you to take control of your health.
Reduce insulin resistance
Reduce or eliminate medications
Restore normal blood sugar
Restore good health
Cost & Access
Covered by your health insurance
On average, 93% of program costs are covered. Typical out-of-pocket costs average $24/month for the 12-week program and $12/month in our ongoing program, depending on your copay for primary care visits.
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How it works
Our 12-Week Program
Our program is 100% virtual. You can access sessions and materials from the comfort of your home.
Virtual Physician Visits
Consultations with our physicians are done by video call, and can be completed from any computer, tablet, or phone.
12 Virtual Group Sessions
In groups of 20-30, you will attend weekly virtual sessions with a physician where you can ask questions and hear about the successes and challenges of others.
Videos & Weekly Lessons
Watch videos explaining core concepts, print out reference guides and cheatsheets, and complete ongoing learning exercises.
How often do you sleep 7-8 hours?
Every day
Most days
3-4 nights per week
Less than 3 nights per week
8.9
Sleep Score
Self-Assessments & Exercises
Answer questions and complete exercises to show where you’re doing well and where you need to focus.
Report
Insulin Resistance
Report
Pancreatic Function
Personal Health Reports
Different people are, well, different. Understand what your lab results and other markers show about your current health and diabetic reversal path.
Who we are
Our Doctors
Our program is delivered by family physicians who are experts in diabetes and lifestyle medicine.
Dr. John Abraham
Family Physician
Dr. Carina Hopen
Family Physician
Diabetes Reversal
How Does Diabetes Reversal Work?
Our program is based on clinical and scientific research conducted in the last decade, which has demonstrated that Type 2 Diabetes is a disease driven by two interrelated cycles that can be reversed.
We break down and simplify the science of Type 2 Diabetes progression and reversal here:
Our Approach
4+2 Strategy
Our program will teach you the 4+2 Diabetes Reversal Strategy, focusing on 6 key lifestyle behaviours, involving diet, sleep, light exercise, stress reduction, and more to manage insulin and restore fat burning.
4+2 is Different
Our approach asks you to make small steady changes that you can sustain. Better is more important than perfect.
No Calorie Counting
We focus on what to eat and when to eat, not how much you eat.
Common Sense & Whole Foods
We won’t ask you to put butter in your coffee, down nutritional shakes, or do anything else extreme. We apply only common sense & whole food principles.
Don’t Feel Hungry All the Time
Our bodies can naturally manage our appetite, as long as we feed them foods they recognize.
Moderate Exercise Only
Whether it’s walking, riding a bike, or running, we only ask you to do exercise you’re comfortable with and can maintain.
Changes You Can Sustain
We only ask you to make changes that you can sustain — eating foods you will enjoy and eating enough to feel full.
Learn Why, As Well As How
It’s easier to make changes and sustain them if you know why you’re doing them. We teach you the rationale for each change we ask you to make.
Our Results
Sustainable Outcomes
Our program only asks you to make changes that you can sustain.
Kelly
A1c:
12.4
5.7
Lost 50 lbs
Prior to the program I was feeling quite hopeless. I had no energy. I felt terrible.
I feel now that I have the tools to take control of diabetes rather than diabetes taking control of me. [LifestyleRx] is not a program where they put unobtainable goals or unsustainable restrictions on you. It's a program that teaches you the how's and why's of diabetes - of your diabetes - and gives you the tools and the empowerment for you to take control of the disease.
By the numbers
91%
of patients reduce their A1c
1.38
average A1c change
44%
achieve A1c under 6.5%
Get Started
Covered by insurance
100% virtual
1
Sign up online in 5 minutes
Get access to the first week of content.
2
Attend an information session
Get answers to all your questions and learn what your program copay will be before you begin (avg. $24/mo).
3
Start the program!
Attend your first physician appointment, get your first comprehensive report, and start making sustainable changes.
